Snowball Effect

Snowball Effect

For those of you in the habit of working out and eating right EVERY DAY, let me pose a dare to you! Go a week without working out, and promise yourself that you will eat junkfood every day. Then, after 1 week, try to pick right back up where you are now, eating right and working out EVERY...
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My 1900 calorie diet

My 1900 calorie diet

Below is my post for those of you who keep asking me exactly what I ate as I went through my first and second rounds of p90x! Its a slightly modified version of a fellow coach and friend of mines 1900 calorie diet, and it proved to be extremely effective. For those of you who are really...
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Dealing With Nausea

Dealing With Nausea

Just about everyone who’s gone through P90x, Insanity, Asylum, or one of the other more intense Beachbody programs has probably dealt with mid-workout nausea at one point or another. While it most certainly is unpleasant and often discouraging, there are measures you can take to...
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Insane Statistics!

Insane Statistics!

How many people who buy P90X / Insanity / etc. actually finish the program? Would you guess LESS THAN 25%?  That means that for every 4 people who buy it, only 1 makes it to the end!!!  This is why Beachbody works so hard to develop the coaching program, because they know that people...
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Bowflex 3 day sale!

Bowflex 3 day sale!

            The bowflex 3 day sale is finally back! If you’ve been waiting to pick up a pair of their dumbbells at a discounted price, now is the time! I purchased the dumbbells at full price about 6 months ago and I absolutely love them! Luckily for...
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1.M.R. Review

1.M.R. Review

I started using pre-workout supplements about three months ago. I had always managed to get pretty intense workouts in, but had heard that these types of supplements can really bring your workouts to a whole new level. I first started out with a similar supplement to 1.M.R. called Jack3d...
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Calling it quits…

Calling it quits…

The other night I had a nice conversation with a man named John about P90X. John is a married man with an adorable young daughter and seems like a very happy guy. Unfortunately, it appears he has been enjoying the “American lifestyle” a bit too much and is overweight as a...
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My Shakeology Review!

My Shakeology Review!

When it comes to Shakeology, there is a pretty well known catch-phrase that likes to get thrown around a lot: “There are two types of people out there; those who haven’t tried Shakeology yet, and are skeptical about it, and those who have tried it, and absolutely love...
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